Wellness · Sri Lanka
YOGA & WELLNESS
Slow travel, daily yoga, and the island's quiet corners.
A restorative 12-day journey through sacred sites, tea hills and the coast — daily yoga, Ayurveda and slow travel from Anamaduwa and Sigiriya to Kandy, Ella and Tangalle.
Displayed prices are per person, based on two guests traveling together. Final per-person pricing varies by group size.
Along the way
Highlights
- Daily yoga and meditation, paced for restoration not distance
- Jungle-quiet start in Anamaduwa, then the Cultural Triangle
- Sigiriya and Polonnaruwa with time to rest between sights
- Two restorative days in Kandy with Temple of the Tooth and Ayurveda
- Ella’s Little Adam’s Peak and a closing south-coast night in Tangalle
Day by day
The route
Each stage is a day on the road. Each overnight is where you sleep.
01
TRANSFER
Arrival · Anamaduwa
Ayubowan! Welcome to Sri Lanka. Transfer inland from the airport to Anamaduwa — a quieter rural pocket of lakes, paddy and jungle fringe. Soft landing: unpack, gentle stretch, and settle into the retreat rhythm after your flight.
Overnight in Anamaduwa
Luxury:
02
YOGA · REST
Anamaduwa · Yoga & village
Morning yoga as the countryside wakes, then unhurried village walks, lake time and local meals. Optional short bicycle or tuk-tuk loop to nearby tanks and temples. The day is paced for recovery — breathe, move gently, and arrive fully in body and mind.
Overnight in Anamaduwa
Luxury:
03
TRANSFER
Anamaduwa → Dambulla / Sigiriya
Journey into the Cultural Triangle via Dambulla’s cave-temple region, arriving in the Sigiriya countryside. First views of the rock fortress rising from the plains. Evening yoga or meditation as light falls on the gardens and water tanks.
Overnight in Sigiriya area
Luxury: Kaveri Resort & Spa
04
YOGA · SIGHTS
Sigiriya · Rock & stillness
Morning yoga with fortress views, then guided time at Sigiriya — water gardens, frescoes and the climb for those who want it (support stays below for anyone preferring a gentler day). Afternoon free for pool rest or a short countryside cycle. Balance of exploration and stillness.
Overnight in Sigiriya area
Luxury: Kaveri Resort & Spa
05
TRANSFER · SIGHTS
Sigiriya · Polonnaruwa
Day trip into Polonnaruwa, the medieval capital — Gal Vihara’s rock-cut Buddhas, royal ruins and quiet reservoir shores. Return to the Sigiriya area for evening Ayurveda or yoga. A cultural day with room to move at your own pace.
Overnight in Sigiriya area
Luxury: Kaveri Resort & Spa
06
TRANSFER
Sigiriya → Matale → Kandy
Travel via Matale into the central hills, arriving in Kandy — the island’s cultural and spiritual heart beside the lake. Check in, short orientation walk, and an evening session of gentle yoga or meditation to mark the shift into highland air.
Overnight in Kandy
Luxury: Rukgala Retreat
07
YOGA · AYURVEDA
Kandy · Temple & treatment
Morning meditation and yoga, then a respectful visit to the Temple of the Tooth Relic within the former royal complex. Afternoon Ayurvedic consultation or treatment as arranged. Lake-side walk at dusk; dinner featuring lighter, spa-friendly Sri Lankan cuisine.
Overnight in Kandy
Luxury: Rukgala Retreat
08
YOGA · REST
Kandy · Restorative day
A second full day in Kandy for deeper rest: morning yoga, optional botanical gardens or craft workshop, and further Ayurveda as desired. Free time for cafés around the lake or simply reading in the shade. Heal body and soul in the hills.
Overnight in Kandy
Luxury: Rukgala Retreat
09
TRANSFER
Kandy → Ella
Climb into classic tea country toward Ella — cooler air, pine and eucalyptus, and valley views. Afternoon stretch session or short village walk. Sunset viewpoints near town if energy allows; early night for tomorrow’s peak walk.
Overnight in Ella
Luxury:
10
HIKE · YOGA
Ella · Little Adam’s Peak
Morning hike to Little Adam’s Peak for tea-plantation and valley panoramas (gentle pace, plenty of photo stops). Afternoon yoga, optional visit to the Nine Arch Bridge, and free time in Ella’s cafés. Highlands day focused on views rather than distance.
Overnight in Ella
Luxury:
11
TRANSFER
Ella → Tangalle
Descend from the hills to the south coast at Tangalle — quieter beaches, coconut shade and Indian Ocean horizon. Closing yoga by the sea, barefoot beach walk, and a celebratory dinner. A soft end to the journey before tomorrow’s departure.
Overnight in Tangalle
Luxury:
12
TRANSFER
Colombo · Departure
After a final breakfast and optional short meditation, supported transfer toward Colombo and the international airport. The itinerary ends; the practice continues — carry the slower rhythm of Anamaduwa, Sigiriya, Kandy, Ella and Tangalle home with you.
Overnight in Tour ends — departure transfer
What's covered
Included
- Accommodation as per itinerary (single supplement available)
- Daily breakfast; selected wellness meals as confirmed at booking
- Daily yoga / meditation sessions with your wellness host
- Selected Ayurvedic treatments as listed in your quote
- Support vehicle, luggage transfer and local guide
- Entrance fees for key sites included in your quote (Sigiriya, Temple of the Tooth, etc.)